lynette savides

I finished school at Kloof High School in 2000 and headed off to Stellenbosch University to study a BA Sport Science with a major in Psychology.  From there I was priviledged to complete my post graduate Honours degree at the Sport Science Institute of South Africa, through the University of Cape Town.

My working career started at the Sharks Medical Centre where I was fortunate enough to have inspirational mentors and role models in the industry.

In 2009 I moved to The Centre for Sports Medicine in Umhlanga and from there to Prime Human Performance Institute in 2011.  I have been honoured, through these facilities, to have worked amongst elite athletes and teams over the years.

Following the COVID pandemic in 2020, I spent a few months refocusing and filling my family cup, with my wonderful husband and 2 fantastic boys.  I downsized my business and concentrated on selected home visits.

In 2022,I set my roots again, and this time finally close to home, in Hillcrest.  I found a base at the amazing Dan Willment Fitness Gym, where I now consult and run my practice.

I am passionate about helping individuals transform their lives into something better, whether it be to become pain free from a struggling injury, or whether to reconnect with the physical wellbeing we all so deserve.

I am a recreational runner who loves to do trail runs with friends. In between runs, you will find me dilligently working on my strength and stability in the gym.